The daily stresses of everyday life can take a toll on our bodies, which can leave our muscles feeling tight and our skin dull. No matter how busy or chaotic our lives seem to get, it’s essential we take time for regular self-care. Treating yourself to a monthly massage or facial may feel like a luxury, but continuous self-care benefits our health and well-being more than we may realize. Read on as we round up the benefits of receiving a monthly massage or facial with a Burke Williams Membership Program.
Tis the season for last minute shopping! If you’re looking for the perfect gift for the spa lover in your life, consider filling their stocking with items to help them relax and revitalize. Relaxation is an important part of health & wellness, and giving the gift of tranquility offers the ultimate holiday cheer while healing the mind, body, and spirit. From the luxurious escape of a spa day to at-home relaxation tips, check out the options below to help your loved ones unwind over the holidays and feel renewed for 2018.
If the cooler temperatures have you swapping out sandals for boots and tank tops for sweaters, it’s time to embrace a fabulous season – fall! When switching over wardrobes, remember that clothing and accessories aren’t the only thing in need of an update. A seasonal skincare routine is vital to a glowing complexion, and it’s time to start transitioning into new products that will help keep skin healthy and glowing far into the new year. Check out three ways to transition your skincare routine and get ready for a phenomenal fall season!
Going too long without a manicure may be more than unsightly - it may also be unsanitary. Manicures and pedicures keep your nails and nail beds clean and pretty. There’s a wide variety of microbial bugs that live to make your nails look nasty - here are the top there, and what you can do about them:
Why would you put cucumbers on your eyelids, a hot towel over your face or stones on your spine? While some spa treatments seem counterintuitive (bathe in mud to get clean?), they’re rooted in time-tested wellness techniques that are proven to lower stress and make you feel great. Let’s take a look at some of the most popular treatments and the science and tradition behind them:
Sugar can wreak all kinds of havoc on your body - it can expand your waistline, give you high cholesterol and put you on the path to diabetes if you’re not careful. But sugar also has some very positive qualities, and can be added to your skincare routine to deliver amazing results.
Traditional cold and flu remedies are the opposite of glamorous. It’s hard to feel ready for the red carpet with Vicks vapor rub smeared all over your sternum and dark bags under your eyes.
