By: Jennifer Wilson of Modern Ensemble
While the holidays are a time for celebration, it can be easy to get swept up in the motion of family drama, shopping madness and crazy travel. During this time, it is important to take a step back and reflect on all the amazing aspects of life. The Burke Williams team encourages spa guests to practice gratitude and find peace in their lives. In honor of the holiday season, members of the dedicated Burke Williams team took a moment to practice what they preach and reflect on what they are thankful for in 2018.
Tis the season for last minute shopping! If you’re looking for the perfect gift for the spa lover in your life, consider filling their stocking with items to help them relax and revitalize. Relaxation is an important part of health & wellness, and giving the gift of tranquility offers the ultimate holiday cheer while healing the mind, body, and spirit. From the luxurious escape of a spa day to at-home relaxation tips, check out the options below to help your loved ones unwind over the holidays and feel renewed for 2018.
Celebrating traditions with friends and family is what makes the holiday season merry and bright. However, the hustle and bustle of the holidays can quickly put a damper on your spirits. To help overcome unwanted stress, it’s important to understand how it affects the body. Keep reading for insight on the science of stress and consider the tips below to stay relaxed and refreshed during the holiday season.
With the holiday season right upon us it is easy to become overwhelmed and overlook how special this time of year truly is. We should not forget to celebrate what really matters: our family and friends, acts of kindness, health, and gratitude. I've been known to be a crazed-gift giver always trying to outdo myself from the year-to-year, but this time around I am taking it down a notch. I still have every intention of absolutely spoiling everyone I know with thoughtful gifts, however this year the theme is pampering and I'm giving the gift of rejuvenation!
