You are what you eat, and in the case of your skin, what you put in your mouth will be visible on your face.
Why would a procedure that’s beneficial to your health also cause pain? The answer is that if you have any tension in your muscles prior to a massage, the process of healing those tissues might itself also cause some soreness.
As some of you know I’m the brand ambassador for Burke Williams Day Spas in California and part of my duties include trying all their fabulous treatments. For obvious reasons I had never experienced the mom-to-be massage… until recently that is! I can’t recommend it enough for you pregnant mommas. It is truly relaxing and totally worth every penny. I’m sure some of you can relate that being pregnant and having a rapidly growing belly can take a toll on your back, so please do yourself a favor and spend a day getting pampered. I think your baby daddy owes it to you! I opted for the deluxe pregnancy package which consisted of a mellow bubble bath followed by an 80 minute rub down. Did I mention they serve you fruit and lemonade in the tub? Yeah, it’s pretty much heaven. Check out the video below to get a glimpse of the Santa Monica location and hear me chat with the massage manager.
Think of the last time you were tense and stressed out - how your muscles felt, what was going through your mind and how you eventually got relaxed again. Now imagine the same scenario, but instead of letting time take its course and heal your stressed-out body, you go to a spa and get a hot stone massage. Which sounds better? Time may heal all wounds, but when it comes to relieving stress hot stones can get the job done faster and more effectively.
Some of us have a tendency to over-exfoliate (“If once a week is great, four times a week must be even better!”), and others of us tend to under-exfoliate (“What does ‘exfoliate’ mean?”). Whether you’re the former, the latter or somewhere in between, there’s no need to feel confused about how often you should be scrubbing up.
It is rare that vital parts of machinery are neglected. Everyone knows that if you want engines to run well, you must care for them. When it comes from getting from Point A to Point B, your feet are the most important part of your personal engine. Why would you ever neglect them?
Smooth, soft and glowing skin - we all want it. Skin simply cannot glow if it’s covered in built-up dead cells, or dry and rough from dehydration. That’s why you need regular exfoliation, but not all exfoliants are equal. Unlike ground apricot or walnut shells, salt and sugar naturally dissolve during use. What does this mean for you? During your treatment they’ll gradually morph from a scrub into a polish, perfecting your skin. Plus, if you’re ambitious you can even make your own concoctions at home!
Have you ever been struck with a clear memory by the mere whiff of an aroma? A dessert at a dinner party. The perfume of a passing stranger. The furniture polish used in your best friend’s living room. Catching a scent from your past can instantly trigger a memory that may otherwise have remained fuzzy or even dormant.
A modern woman’s schedule is packed with appointments and sometimes it can be hard to decide exactly when you’re supposed to take care of all the important tasks that come with being an adult. Should you take your pet to the veterinarian once a year or bi-annually? Should you change your car’s fuel filter every six months or every six years? Unfortunately we can’t all afford a personal assistant, which is why so many women struggle to create their own spa schedules. We want to help. Use this guide to decide exactly when it’s time to visit your favorite Burke Williams location.
