Summertime is on its way and with it comes fun, sun, and memories in the making! Beach bunnies and BBQ fiends can find joy under the summer sun, but harmful UV rays and extreme heat can cause exhaustion, skin problems, and other long-term health issues. Luckily with a little preparation summer can be a time to relax and recharge. Check out these tips on the importance of protecting and treating skin, hair, and mental health and get ready for the best summer yet!
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Sustainable shopping is a hot topic and environmentally-minded fashionistas can find beauty and personal care products that lean towards green. Eco-friendlier beauty routines can potentially be more cost-effective and are a step in the right direction for the planet. By reducing, reusing, and recycling at the vanity you can make beauty decisions that are better for the environment and your skin. We’ve rounded up 5 of our favorite ways to feel amazing while reducing your carbon footprint – check out our top picks below and embark on a greener beauty routine!
Finding time to work out can be a challenge, and for many people with busy schedules it often seems impossible. The Normal Bar Interactive survey reports that 17% of people are too tired to exercise and more than 30% just don’t have the time. However, making physical fitness a priority can yield incredible benefits for your body and your mental health. If you’re in that 47% struggling to create time for exercise, consider changing your workout strategy. We’ve compiled the top tips on how to keep exercise prep at a minimum.
Looking for a way to incorporate more TLC into your life? Help your muscles and mind find a state of total relaxation at Burke Williams. Whether it’s work-related stress or a severe case of cabin fever, taking time to escape from the everyday and indulge in luxurious relaxation is a must. Stress can take an incredible toll on the body, and it surfaces in muscle function and mental well-being. From treating tight muscles knotted with worry to soothing a body that’s been worn out from an active lifestyle, there’s a massage that’s the perfect anecdote to life’s challenges. Treating yourself is more than an indulgence, it’s a way to ensure your energy level and spirits will remain high. Check out the massages and at-home tips below and take time for a little TLC!
Thanks to a popular book and movie franchise, “gray” has become a buzzword in pop culture. It’s also one of the most versatile colors to keep in your closet and can be casual, elegant, and incredibly easy to play with. From light gray workout wear to silvery cocktail attire, it’s truly one of the most adaptable color palates in the wardrobe rainbow. We’ve rounded up five shades of gray that lend themselves to nearly every occasion, and will leave you feeling fierce and fabulous this winter season.
Valentine’s Day is approaching, and whether you’re in a relationship or enjoying the freedoms of single life it’s an exciting time of year. The floral aromas of bouquets fill the air, cookies and chocolates are abundant, and it’s an opportunity to let friends and loved ones know they’re cared for. As cupid begins to take aim for the holiday, don’t forget to take time for yourself! Grab a box of candy hearts and check out our four favorite ways to celebrate love and feel fabulous this Valentine’s Day.
Skin care is a year round ritual, but when cold weather hits it’s time to shake up your routine! Much like switching out summer clothes for a winter wardrobe, skin care habits should be adjusted with the seasons. Skin cells have different needs depending on environment and personal activities, and when cooler weather hits it’s time to fight against dry skin. Stay in tune with the ever-changing needs of your epidermis and check out our tips below to ensure healthy, glowing skin during the wispy winter season.
If the hustle and bustle of holiday shopping has you on the hunt for the perfect present, consider giving the gift of relaxation. Fast-paced lifestyles and over-crowded schedules are all too common, and it’s important to take time for a break. We’ve rounded up five different gift ideas that can reduce stress and leave your loved ones feeling calm, refreshed, and ready to take on the New Year.
Student debt can be staggering, but at Burke Williams Academy of Massage Therapy you’re more than a student – you’re part of a community and welcomed as an employee from day one. Aspiring therapists have the opportunity to earn a paycheck while in the classroom, and once certified begin a job at Burke Williams. Cyndra Lopez has more than twenty years of experience as a massage therapist, and has been working as the Southern California Regional Trainer since 1998. Cyndra took time to answer some of the most frequently asked questions about Burke Williams Academy, and shared what keeps her motivated and inspired as an instructor.
