When the new year rolls around it’s always a great time to reset and continue to improve yourself whether that means eating better, working out more, learning and excelling in your career or simply focusing on self-care as a whole. And in recent times many people have realized that both massage and spa days compliment everything else you’re trying to achieve, but why?
First and foremost, the core purpose of getting a massage or relaxing at a spa are to give yourself time to decompress and recharge, which is especially helpful when aiming to release stress, keep your body and mind in the right space, and so much more. There’s something magical about simply turning everything off and experiencing tranquility – a refreshing break from daily life.
Secondly, for those aimed at being more active in the new year getting massages regularly can help improve your performance as well as recovery after workouts. For example, deep tissue massages are popular among athletes for their ability to relieve muscle tension, increase range of motion and deliver other valuable benefits.
Thirdly, even though day spas are becoming more popular now the concept of bathing at spas goes back thousands of years to the ancient Egyptians and the same with Finnish saunas, however the idea of creating New Year’s resolutions is a relatively new phenomenon. And that’s why spas have stood the test of time.
Going into 2025 or any year in the future, think about integrating both massages and spa days into your resolutions. Also, remember that you can always make a difference tomorrow… Essentially a new day resolution!
Looking to learn more about Burke Williams luxury day spas and massage treatments? Our Guest Services team is here to help: (866) 239-6635
