The summer heat has been relentless these past few weeks, and as the UV radiation keeps climbing, healthy skin becomes an even bigger concern, but we’ve got the cure. Premature aging, sunburns and other summer skin concerns won't weigh on your mind when you familiarize yourself with these five concepts:
- Hydrate from the inside out. Truly healthy skin starts on the inside, so this summer make a vow to stay hydrated. Carry a refillable water bottle with you to
refuel on the go and add nourishing omega-3s to your diet with foods like flax seed, avocado or tuna. Skin needs healthy oils to stay hydrated too, not just water. - Scrub away damaged skin. Slough away the old and make way for the new with exfoliating scrubs. Use an at-home product while you shower or head to your nearest Burke Williams location for a Salt Glo or Sugar Glo full-body treatment.
- Time your treatments. Newly exposed skin is the most sensitive skin of all. So if you've indulged in a salt scrub, an anti-aging facial or a waxing treatment lately, give your skin a rest before hitting the beach or swimming laps in the pool.
- Give skin a fresh start. The skincare products you used last year could by now be harboring harmful bacteria, and your skin’s needs may have changed as well. Visit a dermatologist or professional skincare expert to talk about your concerns. While you're there, you can get some tips on new products.
- Dine in the raw. This summer, make a positive change in your diet and watch as your skin reaps the rewards. Stock your grocery cart with raw, unprocessed foods like fresh fruits and veggies. The vitamins and antioxidants inside will prevent signs of aging and give your skin a natural glow.
Everyone wants their skin to look youthful and radiant, but Mother Nature doesn't exactly make it easy. This summer, don't just surrender to the solar onslaught. Instead, fight back with these skin-protecting tips. Think of them as your secret weapons – and if you do need to call in reinforcements, stop by your nearest Burke Williams. Our expert estheticians will teach you to battle the elements in style.
